Walking

Walking is something which gives one a boost;
Striding along one is quickly seduced
By the feeling of freedom that's one of its charms,
The light steps on earth and the swinging of arms.
Chance to observe all the world as passed by,
Butterflies, flowers and the overhead sky.
Noticing noises which usually aren't heard,
The chirp of a cricket, or song of a bird.
Helping get fit while enjoying the walk,
Which also, perhaps, makes a good time to talk.