Running

Running, they say's a good way to keep fit;
It   doesn't cost money, nor need special kit;
All that's required is a good pair of shoes,
The comfortable sort that you'd normally use
When walking in fields or on uneven ground,
Which cannot fall off when you're moving around.
Running brings pleasure; you soon start to feel
Your life's taken on just a little more zeal;
And when you are tired and in need of a rest,
The day seems imbued with a certain new zest.